For this recipe, you’ll need a good strong blender so you don’t end up with chunks. Green smoothies are rich in many vitamins and minerals that support the human body's overall health, but they can also be an excellent addition to a weight loss regimen. Like bright, bright green, not one of those “green smoothies” that is actually a dark, murky gray. No need to overcomplicate things. Green smoothies are made by blending large amounts of raw leafy green vegetables with fruit to soften and sweeten the taste. Don’t miss this Ultimate Guide to Making Green Smoothies including which ingredients to use, how to pick the best blender, plus a recipe for a basic green smoothie. I'm Dee and I love sharing healthy simple recipes with few ingredients and lots of hidden veggies . The tangy is balanced with sweet, and it has a loose but creamy texture that’s easily drinkable and a vivid, glowing green color. Making a smoothie is easy peasy, but there are definitely some tricks to helping it blend easier. The best fruits are apples, bananas, mangos, avocados, pears, kiwi, pineapple and any other light-colored fruit you can think of. anemia-fighting green smoothie According to the Mayo Clinic, "anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues." Be sure to snap a picture of the finished product and share it with me on Instagram. If you are making this simple green smoothie recipe as a beginner, then I recommend sticking with spinach as the green of choice.I buy multiple 2.5 lb bags of fresh spinach from Costco every time we go (usually every other month) and toss them right into the freezer when we get home from our trip. Intrigued by the … YOGURT: 1 cup of vanilla greek yogurt. What Green Me provides us supports the phrase 'let food be your medicine, let medicine be your food.' Strawberry Pomegranate Green Smoothie There’s much to enjoy about this strawberry pomegranate smoothie. LIME JUICE: 1 Tablespoon of lime juice. This green smoothie is low carb, meaning it won’t spike up your blood sugar quite the same as a regular, fruit-loaded smoothie will. Instagram Reese Witherspoon Shares the Filling Green-Smoothie Plus, with the addition of matcha, spirulina, and a handful of leafy greens, this green pea smoothie is seriously green. Keep it simple with this amazing smoothie recipe formula. And raw foods are perhaps the only medicine that work 100% of the time for 100% of the people. “This is the smoothie that I drink every single day and I have probably for eight years, nine years. Nuts, fruit, and spinach pureed into a healthy drink. ... I’d love to hear how it goes so leave me a comment or share a pic of your smoothie prep prowess on Instagram! Looking for more creamy AIP smoothie … Thanks. Author: Lisa MarcAurele. Genius, I know. Avocado Mint Green Keto Smoothie. 4 from 2 votes. The green smoothie is super popular, but it's usually loaded with sugar. You want to put the ingredients in a certain order, starting with the liquid and the softest ingredient possible. This vegan and dairy-free blended drink can be served as a … quick energy), ginger, chia … (1, 2) The green leafy vegetables provide the strongest protection against major chronic diseases. It stars green apples, loads of spinach, and protein-packed nuts. For your healthy green smoothie, you’ll want to make sure you have these kitchen tools: BLENDER: This blender is the BEST for cutting spinach down all the way. The Best Green Spirulina Smoothie I can’t believe in the years that I’ve been writing the blog I still haven’t posted a spirulina smoothie recipe, so today’s the day my friends! Green smoothies are packed with nutrients, and they are my favorite way to eat vegetables in the morning! If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. This is the perfect green smoothie! What I LOVE about this spinach smoothie: DETOX GREEN SMOOTHIE INGREDIENTS APPLE CIDER VINEGAR: 1 Tablespoon of apple cider vinegar. Green smoothies are the perfect way to start your morning off right…with pure vitamins, minerals, fiber, and with no added sugar. Mint also acts as a neuroprotective. But it has a lot of vegetables in it so I have this instead of breakfast. Here is the apple cider vinegar I use. Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. (No hate though, I love my murky gray smoothies … Greens to use in a green smoothie. ... And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Make sure you use the apple cider vinegar with the mother in it because that’s the secret to the detox. Hello and Welcome to Green Smoothie Gourmet! Witherspoon demonstrated the recipe on Instagram, revealing that Kerry Washington swore it had transformed her hair and skin. In today's fast food lunch-able era, it’s my opinion that Green Me smoothies are cheap medicine. ... PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES. Tropical Green Smoothie: Add all ingredients to a high speed blender and blend until smooth and creamy. The secret formula for healthy breakfast smoothies plus 6 super easy and simple 6-ingredient smoothie ideas. The green smoothie is super popular, but it’s usually loaded with sugar. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. Let me introduce to you my green go-to smoothie with a secret ingredient you will not even taste. To do this quickly, brew extra strong and then cool with ice. Typical vegetables included in green smoothies are cruciferous vegetables like kale, broccoli , collard greens, maca (usually as a supplemental powder) as well as others like spinach, swiss chard, celery, and parsley. Green smoothie … I’ve never been a smoothie fan, especially of those so called “healthy”, “green”, “low calorie”, “burn your fat” smoothies, not until I … If you want to eat better, lose weight or simply enjoy a delicious and nutritious breakfast, a green smoothie is a great way to start the day. Tag @ healmedelicious and use the hashtag #healmedelicious. Katherine from Green Thickies recently shared her story and explained how she lost a combined total of 115 pounds through a green smoothie diet. Even without adding in the spinach it’s a healthy drink thanks to the antioxidants in the strawberries and pomegranates. These smoothies are also a great way to get your kids to eat their vegetables–they wont even taste the spinach! Reese Witherspoon has been making the same green breakfast smoothie every day for the last nine years. Smoothies are really an easy way to sneak in the ‘’not so tasty but oh so healthy ingredients’’.